One of the dangers of obesity is increasing the risk of various diseases. Ideal body weight is very good for health support. Therefore, it is important for us to maintain body weight so as not to be too fat, especially for those in their families who have a history of high blood pressure, diabetes, heart disease, and high cholesterol levels. If there is a family member who has this disease, losing weight can reduce the risk of developing the same disease. Get the best fat burners for women on our website.
Losing weight can be done in several ways, for example exercising regularly and having a healthy diet by increasing your intake of vegetables and fruit and high protein foods. Many disorders, both physical and psychological, can arise as a result of obesity, including:
The emergence of chronic disease is a danger of obesity that really needs to be watched out for. The diseases most commonly associated with the danger of obesity include heart disease, high blood pressure, high cholesterol levels, liver and gallbladder disease. Being overweight can also affect the performance of the insulin hormone that causes diabetes, which increases the risk of heart disease and stroke. Excess fat irritates the heart because it causes cholesterol deposits, increases in blood pressure, and clogged arteries. In women, the danger of obesity can result in irregular menstruation, difficulty conceiving, and infertility.
Causes interference to the knees and waist
Being overweight can increase the risk of osteoporosis. In addition, you are also at risk of experiencing pain in the knee and back joints due to the body supporting excessive loads.
Osteoarthritis is a joint problem that causes pain and stiffness. Over time this makes joints and cartilage weaken so that joints can develop osteoarthritis. Plus, people who are obese are prone to inflammation. Including, inflammation in the joints that can produce osteoarthritis occurs more easily.